Lunges. Stand with your feet together. Keep your chest out and midsection firm, do not arch your back. With your hands on your hips or by your sides, step forward with a large stride. Bend both your knees. Your front leg should be at a 90 degree angle (your knee and shin should be in a straight line with your ankle). Your back leg should be extended behind you and your knee should be nearly touching the floor. Now with your front foot push up carefully to starting position. Keep yourself steady throughout the exercise. After you have performed the required amount of reps on that leg, swap to the other leg.
Total body or total body workouts are a personal favorite of mine and they give me excellent results. The main advantage of a full workout routine review is the time you save. Working all muscles in the body on a single day means that you don’t have to be in the gym as frequently. As a matter of fact, I am in the gym just 3 days per week. However, the workouts tend to be lengthy and especially demanding.
Eating is very important for your overall goal to find the best way to gain muscle. Depending on how much you eat, you will either lose weight, gain weight or maintain your current weight. To gain weight, you need to eat more than you burn so your body can use that excess energy to build muscle.
Dumbbell Drop Squat x 5 reps: This exercise is performed by dropping as fast as you can down into an a squat position. Then stop at no deeper than 90 degrees of hip and knee flexion. Pretend as if you are “falling” into the squat and all of a sudden stop on a dime at the bottom position. Slowly come back up.
Keep a log of your workouts. One of the simplest things you can do yet so many of us just do not do it. No matter what weight loss or muscle building program you are on, keep track of your weights, repetitions, and/or times simply so you can better them the next time and keep your routine on track!
But perform dumbbell workout routines where you do these exercises as timed circuits, and their fat burning power increases exponentially. Why? Because doing resistance exercise for a longer time period means you expend more energy for longer periods of time during the workout. So you don’t only build incredible explosive power, extraordinary heart and lung power, but you burn more fat!
The more you can work your core muscles when going after that perfect body, the better. Adding a little twist to your workouts will also help you trim off the unwanted fat around the belly area.
If you are women, am sure you don’t want to look very muscular or manly, so during your workout routine for weight loss you should choose to do light weights and take a proper women trainer in gym so that you get right directions.