The next thing to do is to exercise regularly. Do not be lazy and skip out on this because there are no shortcuts in life, no matter how many people says otherwise. This also holds true if you want to get your dreamed six pack abs. But you must do the right exercise as most people mistakenly think doing crunches and other abdominal exercises are enough to get the six pack abs. The truth of the matter is that most abdominal exercises out there do very little in gaining your desired abs.
A total workout routine review requires way more energy than if you divided your regular program. For instance, if you go into the gym and only work your legs, then that is basically only half of your body. Now image if you did an upper body set in between each set you did for legs. Then what if you took a break to do some hanging leg raises to target your midsection.
You will need to warm up your muscles with a series of stretches and you can also do what is known as a runner or burpee. This exercise is done from a standing position, now bend over from the waist and touch the floor. Kick your legs behind you so that you are in the flank position. It should look like you are beginning a push-up. Now quickly bring one foot up and alternate. This looks like you are running in place. Do ten repetitions. Return to the standing position. Put you hands to your waist then raise them over head, looking pretty much like you are signaling a good goal. Repeat this whole routine 5 times, this is considered your first set. You will do three sets with an one minute rest between sets.
You can create an effective full body workout routine by taking each of these exercises and working through 4 sets on each. Start with a weight that will have you working to muscle failure or fatigue in 12 reps. Rest for 1 minute to 90 seconds and perform another set increasing your weight by 5 lbs but lowering your rep count by 2. So the second set consists of 10 reps. Rest for another minute to 90 secs. Repeat this technique until you’ve completed 4 sets. Performing this exercise routine is one of the quick ways to build muscles.
What!? Only one exercise per body part? I was used to doing 4 or 5. On top of that, he wanted me to train my body a maximum of two workouts per week, one on monday and another on Thursday. I couldn’t believe my ears. Reluctantly, I agreed to his workout because he looked like he knew what he was talking about (He was a monster!). So, I said goodbye to the Arnold workouts.
You also should make losing weight a top goal for you. If you don’t take it seriously, you won’t be able to achieve what you are trying to do. Record your weight when you start your program and keep a journal of everything you do. Keep a diary of your weight, exercises, and any food you are consuming.
But perform dumbbell workout routines where you do these exercises as timed circuits, and their fat burning power increases exponentially. Why? Because doing resistance exercise for a longer time period means you expend more energy for longer periods of time during the workout. So you don’t only build incredible explosive power, extraordinary heart and lung power, but you burn more fat!