Eat simple carbohydrates like oatmeal, maybe muesli, or toasted brown bread. Eat as much fruit as you wish, but try to include a grapefruit. This is part of the day you can have honey. Enjoy it.
Exercise 8- Push ups. Last but not least. These will bring your entire chest to life. Nothing like ending a serious workout on a strong note that hits every part of the muscle you just focused on.
The next thing to do is to exercise regularly. Do not be lazy and skip out on this because there are no shortcuts in life, no matter how many people says otherwise. This also holds true if you want to get your dreamed six pack abs. But you must do the right exercise as most people mistakenly think doing crunches and other abdominal exercises are enough to get the six pack abs. The truth of the matter is that most abdominal exercises out there do very little in gaining your desired abs.
From beginner to experienced pro a full workout routine review will be a great asset to the exercise schedule. Below you will find several benefits of switching to a full body workout.
The first stop in attaining an hour glass figure is focus on slimming your waist, which involves getting rid of excess abdominal fat around the stomach and oblique areas (i.e. love handles). One of the best exercise routines to start out is walking, especially uphill.
Eating is very important for your overall goal to find the best way to gain muscle. Depending on how much you eat, you will either lose weight, gain weight or maintain your current weight. To gain weight, you need to eat more than you burn so your body can use that excess energy to build muscle.
The best solution for this is to carefully think about what time of day you would be the most willing and the most comfortable with exercising. If it is first thing in the morning (which is the best time in my opinion), or at another time during the day, then make sure you stick to that time consistently. NEVER do workouts when it is too difficult for you to commit to this specific time on a consistent basis.
This can be a bad situation, and can take some time to fix. A lean body workout starts with cardio exercises, using equipment like an exercise bike, treadmill, stair stepper or other machines.