The best leg exercises work the largest amount of muscles within the lower body. To do this, exercises need to be functional and move through multi-joint planes. This promotes muscle balance and strength. There are six muscle groups within the lower body. They include the hip flexors, quadriceps, abductors, glutes, adductors, and hamstrings. Working together they are able to move the lower body through flexion, extension, abduction, adduction, and lifting of the knee, and foot. Lower body exercises require proper form to reduce the risk of injury.
But perform dumbbell workout routines where you do these exercises as timed circuits, and their fat burning power increases exponentially. Why? Because doing resistance exercise for a longer time period means you expend more energy for longer periods of time during the workout. So you don’t only build incredible explosive power, extraordinary heart and lung power, but you burn more fat!
Walking is actually a compound exercise that targets your legs, glutes, and core areas. Take the time to walk for at least 30 minutes around the neighborhood or at your local gym 3-5 times per week to begin the waist trimming process.
The next thing to do is to exercise regularly. Do not be lazy and skip out on this because there are no shortcuts in life, no matter how many people says otherwise. This also holds true if you want to get your dreamed six pack abs. But you must do the right exercise as most people mistakenly think doing crunches and other abdominal exercises are enough to get the six pack abs. The truth of the matter is that most abdominal exercises out there do very little in gaining your desired abs.
What!? Only one exercise per body part? I was used to doing 4 or 5. On top of that, he wanted me to train my body a maximum of two workouts per week, one on monday and another on Thursday. I couldn’t believe my ears. Reluctantly, I agreed to his workout because he looked like he knew what he was talking about (He was a monster!). So, I said goodbye to the Arnold workouts.
Envision the result. See yourself in your expected success mode. Do not envision yourself with your current state, but actually visualize yourself the way you wish yourself to be.
The Mesomorph who seeks sexy lean muscle tone while losing fat simply needs to lift light weights with plenty of repetitions. A total workout routine review 3 times a week that changes every 2 to 3 months is ideal for a slender mesomorph figure.
This is the lesson you should learn: you won’t get abs like the 300 spartan warriors in the movie by doing just stomach workouts or spending time on this ab machine or that. It’s a total body fitness process. I recommend doing 3 workouts a week at least, to focus on weight and bodyweight workouts, and make sure every workout is intensive.