Category Archives: Workout Review

Full Body Vs Split Body Building Routine

#01. You hear it all the time about having a lean and sexy core. This statement is all about how you look. The objective of having a strong core should be about function and health as well. The core muscles … Continue reading

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The Secret To Burning Fat And Revealing Your Six Pack

I think you will agree that there exists confusion as to what constitutes the best workouts. If you ask a dozen trainers you will probably get as many replies. Much of the problem starts from not knowing how to eat … Continue reading

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How To Get Perfect Abs – Just Like In The Spartan Warriors In The Movie 300 Had

For the legs you will do squats. Retrieve one of the jugs. Standing with feet shoulder width apart and holding the jug close to the chest now slowly lower your body to the squat position. At the same time you … Continue reading

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Lower Body Workout Routine Options, Machines, Dumbbells Or Body Weight?

The shrink wrap effect happens when your skin starts to fill every single contour, thereby providing you with a more aesthetically pleasing exterior. This is as a result of a lower body fat percentage. Keep your cardio and lifting separate. … Continue reading

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