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Your First Workout Plans: Answers To Common Newbie Questions

Before your workout you want to mix up a protein shake that has a ratio of roughly two grams of carbs for every one gram of protein. You want to sip this shake during your workout. In addition to that, … Continue reading

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Is It Possible To Get A Lean Body Fast?

The next thing to do is to exercise regularly. Do not be lazy and skip out on this because there are no shortcuts in life, no matter how many people says otherwise. This also holds true if you want to … Continue reading

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How To Get Rid Of Body Fat Fast – 8 Ways To Shed The Pounds Quickly

Eat simple carbohydrates like oatmeal, maybe muesli, or toasted brown bread. Eat as much fruit as you wish, but try to include a grapefruit. This is part of the day you can have honey. Enjoy it. Exercise 8- Push ups. … Continue reading

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How To Get Perfect Abs – Just Like In The Spartan Warriors In The Movie 300 Had

A lot of people don’t talk about this, they’ll tell you about their amazing new product. They’ll tell you about this awesome little exercise that’ll cure all of your muscle needs. I’m not going to lie, some of these products … Continue reading

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