- Full Body Vs Split Body Building Routine
- The Secret To Burning Fat And Revealing Your Six Pack
- How To Get Perfect Abs – Just Like In The Spartan Warriors In The Movie 300 Had
- Lower Body Workout Routine Options, Machines, Dumbbells Or Body Weight?
- Bench Press 101: A Beginner’s Routine To Building A Huge Chest
Monthly Archives: March 2018
For the legs you will do squats. Retrieve one of the jugs. Standing with feet shoulder width apart and holding the jug close to the chest now slowly lower your body to the squat position. At the same time you … Continue reading
The shrink wrap effect happens when your skin starts to fill every single contour, thereby providing you with a more aesthetically pleasing exterior. This is as a result of a lower body fat percentage. Keep your cardio and lifting separate. … Continue reading