- Full Body Vs Split Body Building Routine
- The Secret To Burning Fat And Revealing Your Six Pack
- How To Get Perfect Abs – Just Like In The Spartan Warriors In The Movie 300 Had
- Lower Body Workout Routine Options, Machines, Dumbbells Or Body Weight?
- Bench Press 101: A Beginner’s Routine To Building A Huge Chest
Monthly Archives: February 2018
25 sets for back workouts and 30+ sets for legs are not out of the ordinary for this body-type if they’re training correctly and honoring their physique type. The Endomorph needs variety, intensity, high number of sets, brief rest times, … Continue reading