Monthly Archives: February 2018

Bench Press 101: A Beginner’s Routine To Building A Huge Chest

Posted on February 5, 2018 by admin

25 sets for back workouts and 30+ sets for legs are not out of the ordinary for this body-type if they’re training correctly and honoring their physique type. The Endomorph needs variety, intensity, high number of sets, brief rest times, … Continue reading →

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