- The Secret To Burning Fat And Revealing Your Six Pack
- How To Get Perfect Abs – Just Like In The Spartan Warriors In The Movie 300 Had
- Lower Body Workout Routine Options, Machines, Dumbbells Or Body Weight?
- Bench Press 101: A Beginner’s Routine To Building A Huge Chest
- Total Body Workout – The Neverfail System – Part 2
Monthly Archives: September 2017
The best leg exercises work the largest amount of muscles within the lower body. To do this, exercises need to be functional and move through multi-joint planes. This promotes muscle balance and strength. There are six muscle groups within the … Continue reading
Before your workout you want to mix up a protein shake that has a ratio of roughly two grams of carbs for every one gram of protein. You want to sip this shake during your workout. In addition to that, … Continue reading