Monthly Archives: September 2017

Fitness Fanatic? 3 Secrets To Creating And Marketing A New Workout Program

The best leg exercises work the largest amount of muscles within the lower body. To do this, exercises need to be functional and move through multi-joint planes. This promotes muscle balance and strength. There are six muscle groups within the … Continue reading

Posted in Workout Review | Comments Off on Fitness Fanatic? 3 Secrets To Creating And Marketing A New Workout Program

Your First Workout Plans: Answers To Common Newbie Questions

Before your workout you want to mix up a protein shake that has a ratio of roughly two grams of carbs for every one gram of protein. You want to sip this shake during your workout. In addition to that, … Continue reading

Posted in Workout Review | Comments Off on Your First Workout Plans: Answers To Common Newbie Questions