Treat Setbacks as Stepping Stones and not Obstacles. If you are building a house and break a few nails, it doesn’t mean to stop building! There will be setbacks, lots of them. Look at them as stepping stones to your goal only. Something like tests you must pass.
5) Side bending with dumbbells. This one common workout routine exercise is to help you tone your side parts of the tummy. It can also help you feel the total stretch from the weight of the dumbbells pulling sideways downward. Do it on each sides, 3 sets for 15 counts daily.
#03. It’s all about your Resting Metabolic rate (RMR). The full body work outs increases your metabolism. This is how your body burns calories and fat, even while you’re resting. If your exercise goal is to drop sizes, burn fat, build lean & sleek muscle, lose weight, and tone up, then increasing your Resting Metabolic rate is what your workout objective should be. The harder you push your body the more you increase your RMR. You should concentrate on working hard for short, powerful bursts that is the key to increasing this rate.
That brings us to one other important thing about working out in general. The muscles need to recover before retraining. By utilizing a full body workout you can let your body rest more often. Short intense workouts for all the muscle groups allow you to be able to give the body 48 hours or more to rest before hitting the gym again.
With just these exercises alone you can create a lower workout routine review that is very effective for sculpting and shaping your legs, hips, butt and thighs. And of course there are modifications you can also implement for each of these movements.
It was at this time that my trainer decided it was time to change my routine back to a split program. However, this split routine was nothing like the routine I was doing before. The main focus was still on core, compound movements but with added exercises that would further stimulate my muscles.
Take a full jug standing with legs split. You will now go into a lunge placing the jug on the outside hip. Next lunge to the opposite side bringing the jug around to rest on the other hip. Repeat motion for 12 reps, rest and begin again for a total of 3 sets of 12. You can also perform the lunges in a walking motion using a controlled motion to alternate the full jug form one side to the other.
This is the greatest advantage of a split routine. It means if you have any weaknesses i. e. small chest/small legs, you can bump up the work rate on those particular parts to bring them out a little more. It would be difficult to do this with a whole body routine as the exhaustion would dampen your performance when working on other body parts however, since you are only working on two muscle groups with the split routine, upping the ante carries less detrimental consequences.